Mastery Of Your Anxiety And Panic (Fifth Edition): Workbook
Mastery Of Your Anxiety And Panic comes in two volumes. This page is for the Workbook. Click on the following link to access the accompanying Therapist Guide.
Cognitive behavioral therapy (CBT) is a first-line treatment for panic disorder and agoraphobia, recommended by the American Psychiatric Association (APA) and the UK National Institute for Health and Care Excellence (NICE). The Mastery Of Your Anxiety And Panic: Workbook (Fifth Edition) is written by Michelle Craske and David Barlow, and provides therapists with all the tools they need to deliver effective, evidence-based psychological treatment for panic attacks, panic disorder, and agoraphobia. Part of the Treatments That Work™ series, it provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks.
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Chapter 1: The Nature of Panic Disorder and Agoraphobia
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix
Front Matter
Forms & Worksheets: Fillable PDF
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Introduction & Theoretical Background
Panic attacks and agoraphobia are extremely common. Around 30% of people have experienced a panic attack in the past year, and between 5% and 9% of people experience panic disorder and/or agoraphobia at some point in their life. Mastery Of Your Anxiety And Panic is a comprehensive program to assist clinicians in delivering effective CBT for panic and agoraphobia. The program includes two books:
- Mastery of Your Anxiety and Panic: Therapist Guide is the companion to this workbook. It details the step-by-step cognitive behavioural treatment of panic disorder and agoraphobia.
- Mastery of Your Anxiety And Panic: Workbook will help your patients to become active participants in their treatment and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
About Treatments That Work™
Authored by leading psychologists including David Barlow, Michelle Craske and Edna Foa, Treatments That Work™ is a series of
Therapist Guidance
Each Treatments That Work® title is published as part of a pair:
- Clients use the Workbooks which contain elements of psychoeducation, skills development, self-assessment quizzes, homework exercises, and record forms.
- Therapists use the Therapist Guides which contain step-by-step instructions for teaching clients skills and overcoming common difficulties.
Although written for the client, the exercises in the workbook are intended to be carried out under the supervision of a mental health professional. The authors suggest that the most effective implementation of these exercises requires an understanding of the principles underlying the different procedures, and that mental health professionals should be familiar with the Mastery of Your Anxiety and Panic: Therapist Guide, as well as this workbook.
Therapists with an active subscription to a Psychology Tools ‘Complete’ plan are licensed to use Treatments That Work® titles, and to download and share chapters with their clients.
References And Further Reading
- American Psychiatric Association. Practice guideline for the treatment of patients with panic disorder [2009]. Washington, DC: American Psychiatric Association.ed https://psychiatryonline.org/pb/assets/raw/sitewide/practice_guidelines/guidelines/panicdisorder.pdf.
- Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461-470.
- Craske, M. G., Brown, T. A., & Barlow, D. H. (1991). Behavioral treat- ment of panic disorder: A two-year follow-up. Behavior Therapy, 22, 289–304.
- Craske, M. G., Wolitzky-Taylor, K., & Barlow, D. H. (2021). Panic disorder and agoraphobia. In D. H. Barlow (Ed.), Clinical handbook of psychological disorders (6th ed.). Guilford Press.
- National Institute for Health and Care Excellence. (2020). Generalised anxiety disorder and panic disorder in adults: management[CG113]. https://www.nice.org.uk/guidance/cg113
- White, K. S., Payne, L. A., Gorman, J. M., Shear, M. K., Woods, S. W., Saksa, J. R., & Barlow, D. H. (2013). Does maintenance CBT con- tribute to long-term treatment response of panic disorder with or without agoraphobia? A randomized controlled clinical trial. Journal